Day 24 - May 2009 30 Day Self Challenge

24. Breakfast Is The Most Important Meal Of The Day!

Breakfast is the most important meal of the day. After an 8 hour sleep, our bodies are starving!
A healthy breakfast is essential in refueling and recharging our bodies. The components of a healthy breakfast include carbohydrates, protein and a small amount of fats.


Some recommendations are:

Whole Grain Cereals
Eggs
Peanut Butter
Oatmeal
Fresh Fruit
Orange, Grapefruit or Pineapple Juice

Click on link for healthy breakfast recipes