Finding Motivation - April 4, 2009

Today's motivation suggestion from The WW Chick Blog is:




Want Activity POINTS? Clean up! Wash windows, mop and scrub the tub to burn calories and spruce up your home.



I found this online, so if I do my housework I can calculate it.

Activity points for light intensity = [your weight] x [minutes] x 0.00023
Activity points for moderate intensity = [your weight] x [minutes] x 0.00033
Activity points for high intensity = [your weight] x [minutes] x 0.00081