Weekly Food Log - May 12, 2009 - May 18, 2009

I'm incorporating my 26 Daily & 35 Weekly WW points in as well

Tuesday

Breakfast 9:30 AM - Hungry 4
Fiber One Yogurt 1 pt

1 Point

Snack:

None

Lunch: 11:30 AM - Hungry 4

1/2 Cup Mac & Cheese Box - 2pts

1 Orange - 1 pt

1 Hard Boiled Egg - 2pts

6 Points

Snack: 2:00 PM - Hungry 3

Fiber One Yogurt - 1 pt

7 points

Dinner: 4:30 PM - Hungry 4
Pancake - 2 pts
2 Tbsp Sugar -2 pts
1 Tbsp Butter - 1 pt
4 pc Bacon - 4 pts
Banana - 2pts
Milk - 2pts
100 Calorie York Peppermint Patty - 2 pts

22 Points

Snack: 7:00 PM - Hungry 3
100 Calorie Hershey - 2 pts

24 Points

Exercise:
30 Minute Workout @ Curves - Earn 5 Points today I'm allowed a total 31 points!

Water Intake (8oz Servings)
(*)(*)()()()()()()

Weekly Points Allowance
Used 0 WPA , 35 WPA Left.

--------------------------------------------------------------------------------

Wednesday

Breakfast 8:00 AM Hungry 3
2 Scrambled Eggs - 5 pts
1 Cup Milk - 2 pts
1 Banana - 2 pts

9 Points

Snack
None

Lunch 12:00 PM - Hungry 4
1 Cup Salad - 0 pts
2 Tbsp Dressing - 2 pts
1/3 Cup Cottage Cheese - 2 pts
1 Fiber One Yogurt - 1 pt
2 Servings Of Water - 0 pts

13 Points

Snack 3:30 PM - Hungry 4
Orange - 1 pt

14 Points

Dinner 5:00 PM - Hungry 5
4 1/2 oz Hamburger - 9 pts
Hamburger Bun - 3 pts
1/3 Cup Cottage Cheese - 2 pts
2 Pickles - 0 pts
1 Cup Watermelon - 1 pt
Hershey 100 Calorie Pack - 2 pts

31 Points

Exercise:
30 Minute Workout On The Wii - Earned 5 Points today I'm allowed a total 31 points!

Water Intake (8oz Servings)
()()()()()()()()

Weekly Points Allowance
Used 0 WPA , 35 WPA Left.

--------------------------------------------------------------------------------

Thursday

Breakfast 8:00 AM Hungry 5
1 Cup Orange Juice - 2 pts
2 Poached Eggs - 4 pts

2 Toast - 2 pts
1/2 Cup Home Fries - 3 pts
2 Teaspoons Jelly - 1 pt

12 Points

Snack
None

Lunch 1:30 AM - Hungry 3
4 1/2 oz Hamburger - 9 pts
Hamburger Bun - 3 pts
Hershey 100 Calorie Pack - 2 pts

26 Points

Snack 5:30 PM - Hungry 2
Powdered Doughnut - 5 pts

31 Points

Dinner
None

Snack 8:00 PM - Hungry 2
Shortbread Cookies 100 Calorie Pack - 2 pts

33 Points

Exercise:
None

Water Intake (8oz Servings)
(*)(*)()()()()()()

Weekly Points Allowance
Used 7 WPA , 28 WPA Left.

--------------------------------------------------------------------------------

Friday

Breakfast 8:00 AM - Hungry 2
Fiber One Yogurt - 1 pt

1 Point

Snack



Lunch 11:30 AM - Hungry 4
Hot Dog - 5 pts
Hot Dog Bun - 3 pts

9 Points

Snack 1:00 PM -Hungry 2
2 Chocolate Chip Cookies - 4 pts

13 Points

Dinner 5:00 PM - Hungry 4
4oz Beef Roast - 5 pts
1/2 Cup Potatoes - 2 pts
1/2 Cup Corn - 1 pt

21 Points

Exercise:
None


Water Intake (8oz Servings)
(*)()()()()()()()

Weekly Points Allowance
Used 7 WPA , 28 WPA Left.

--------------------------------------------------------------------------------

Saturday

Breakfast 8:30 AM - Hungry 3
Fiber One Yogurt - 1 pt

1 Point

Snack
None

Lunch 11:30 PM - Hungry 5
4 1/2 oz Hamburger - 9 pts
Hamburger Bun - 3 pts
1/3 Cup Cottage Cheese - 2 pts

15 Points

Snack
None


Dinner 5:00 AM - Hungry 4
2 Hot Dogs w/ Buns - 16 pts
1/2 Cup Potato Salad - 6 pts

37 Points

Exercise:
None

Water Intake (8oz Servings)
(*)(*)()()()()()()

Weekly Points Allowance
Used 18 WPA , 17 WPA Left.

--------------------------------------------------------------------------------

Sunday

Breakfast 8:00 AM - Hungry 3
1 Pancake - 2 pts
4 Pieces Bac0n - 3 pts

6 Points

Snack
None


Lunch 12:30 PM - Hungry 4
2 Hot Dogs w/ Buns - 16 pts

22 Points

Snack
None


Dinner 5:00 PM - Hungry 4
3 Pizza's -12 pts

34 Points

Exercise:
None

Water Intake (8oz Servings)
()()()()()()()()

Weekly Points Allowance
Used 26 WPA , 9 WPA Left.

--------------------------------------------------------------------------------

Monday

Breakfast
None

Snack
None


Lunch
Chicken Patty Sandwich - 6 pts

6 Points

Snack



Dinner 6:30 PM - Hungry 5
6oz Rib Eye - 8pts
Potato - 2 pts
Cottage Cheese - 2 pts

18 Points

Snack 8:30 PM - Hungry 1
2 Reese Cups - 2 pts

20 Points

Exercise:
None

Water Intake (8oz Servings)
(*)()()()()()()()

Weekly Points Allowance
Used 26 WPA , 9 WPA Left.

--------------------------------------------------------------------------------

Weekly Food Log - May 5, 2009 - May 11, 2009

Hungry Level
1 - Not Hungry
2 - Little Hungry
3 - Hungry
4 - Very Hungry
5 - Starving

Tuesday

Breakfast: 7:00 AM - Hungry 4 - 2 Pc. Bacon, 2 Eggs, 2 Toast & Coffee

Snack: 10:00 AM - Hungry 2 - Yogurt

Lunch: 12:15 PM - Hungry 3 - Hamburger In Bun & Tang

Snack: 3:30 PM - Hungry 2 - Yogurt

Supper: 6:30 PM - Hungry 4 - Pork Ribs, Corn, Cottage Cheese & Potato


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Wednesday

Breakfast: 8:00 AM - Hungry 2 - Yogurt

Snack:

Lunch:

Snack:

Supper:


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Thursday

Breakfast: 2 Poached Eggs, 2 Toast, Homefries & Orange Juice

Snack: None

Lunch: 2 Hotdogs & Cottage Cheese

Snack: None

Supper: Mac & Cheese & Cottage Cheese


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Friday

Breakfast: 7:00 AM - Hungry 2 - Banana & Coffee

Snack: None

Lunch: 11:30 AM - Hungry 4 - 2 Hotdogs & Yogurt

Snack:

Supper:


Water Intake (8oz Servings) (*)(*)()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Exercise: 25 Minutes of Wii

Saturday

Breakfast: 8:45 AM - Hungry 3 - Banana & Coffee

Snack:

Lunch:

Snack:

Supper:


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Sunday

Breakfast: Big Mother's Day Breakfast

Snack: Nothing

Lunch: Nothing

Snack: Nothing

Supper: Mom took the family out for dinner


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Monday

Breakfast: 9:00 AM - Hungry 3 - Oatmeal & Coffee

Snack: None

Lunch:

Snack:

Supper:


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()

Weekly Food Log - April 28, 2009 - May 4, 2009

Hungry Level
1 - Not Hungry
2 - Little Hungry
3 - Hungry
4 - Very Hungry
5 - Starving

Tuesday

Breakfast: 9:00 AM - Hungry 3 - Peanut Butter & Jelly Sandwich

Snack: NONE

Lunch: 11:30 AM - Hungry 3 -Hamburger On Bun & Glass Of Tang

Snack: 3:30 PM - Hungry 2- Orange

Supper: 5:30 PM - Hungry 5 - Pork Ribs, Potato & Cottage Cheese

Snack: 7:15 PM - Hungry 3 - Banana


Water Intake (8oz Servings) (*)(*)(*)(*)()()()()
Fruit Intake: (*)(*)()
Vegetable Intake: ()()()()
Dairy Intake: (*)()()

Wednesday

Breakfast: 9:00 AM - Hungry 2 - Banana

Snack: 10:00 AM - Hungry 3 - Fiber One Yogurt

Lunch: 11:30 AM - Hungry 3- Peanut Butter Jelly Sandwich

Snack: 1:30 PM - Hungry 3- Fiber One Bar

Supper: 4:30 PM - Hungry 4 - Sloppy Joe w/Bun, Corn, Cottage Cheese & Tomatoes

Snack: 7:00 PM - Hungry 3 - Fiber One Yogurt


Water Intake (8oz Servings) (*)(*)(*)(*)()()()()
Fruit Intake: (*)()()
Vegetable Intake: (*)(*)()()
Dairy Intake: (*)(*)()

Thursday

Breakfast: 8:00AM - Hungry 2 - Banana & Hot Chocolate

Snack: 10:30 AM - Hungry 1 - Chocolate Chip Cookie (I made some for the kid's I'm babysitting and couldn't resit the temptation. Ugh, I hate temptation). I also had a fiber one yogurt.

Lunch: 11:30 AM - Hungry 3 - Grilled Cheese Sandwich, Tomato Soup & A Chocolate Chip Cookie

Snack: 2:30 PM - Hungry 2 - Fiber One Yogurt

Supper: 4:30 PM - Hungry 4 - Hot Dog & Box Mac & Cheese

Snack: 7:30 PM - Hungry 2 - Powdered Doughnut


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: (*)()()
Vegetable Intake: ()()()()
Dairy Intake: (*)()()

Friday

Breakfast: 8:00 AM - Hungry 5 - Bowl Fiber Oatmeal & Banana

Snack: 10:00 AM - Hungry 4 - Orange

Lunch: 11:30 AM - Hungry 5 - 2 Cheeseburgers 1 In A Bun 1 Without & Cottage Cheese.

Snack: None

Supper: Pork Ribs, Corn, Potato & Cottage Cheese


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: (*)()()
Vegetable Intake: ()()()()
Dairy Intake:

Saturday

Breakfast: None

Snack: 10:30 AM - Hungry 4 - Reese Cups (Big No No)

Lunch: 1:30 PM - Hungry 3 - 2 Grilled Cheese Sandwiches & 1 Banana

Snack: None

Supper: 6:30 PM - Hungry 5 - 2 Pieces of Pizza

Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()()

Sunday

Breakfast:

Snack:

Lunch: Didn't Log Today!

Snack:

Supper:


Water Intake (8oz Servings) ()()()()()()()()
Fruit Intake: ()()()
Vegetable Intake: ()()()()
Dairy Intake: ()()()

Monday

Breakfast: 9:00 AM - Hungry 3 - Banana & Cream of Wheat

Snack: None

Lunch: 11:30 AM - Hungry 4 - 2 Hotdogs & Cottage Cheese

Snack: 2:00PM - Hungry 3 - Strawberries

Supper: 5:30 PM - Hungry 4 - Chicken Breast, Corn, Cottage Cheese & Potatoes


Water Intake (8oz Servings) (*)()()()()()()()
Fruit Intake: (*)(*)()
Vegetable Intake: ()()()()
Dairy Intake: (*)()()

Weekly Food Log - April 24, 2009 - April 27, 2009

Hungry Level
1 - Not Hungry
2 - Little Hungry
3 - Hungry
4 - Very Hungry
5 - Starving

Friday

Breakfast: 7:00AM - Fiber One Cereal & Banana - Hungry: 2

Snack: 10:00 AM - Fiber One Yogurt - Hungry: 2 (but my hands were shaking for food)

Lunch: 11:30 AM - Bowl of salad & glass of orange juice - Hungry: 3

Snack: 2:00 PM - 1 large Banana - Hungry: 4

Supper: 5:00 PM - Homemade Mac & Cheese, Corn & Orange Juice - Hungry 4

NO NO'S: After Supper I Had 3 Chocolate Chip Cookies

Water Intake (8oz Servings) (*)(*)(*)()()()()()
Fruit Intake: (*)(*)(*)
Vegetable Intake: (*)(*)(*)()
Dairy Intake: (*)()

Saturday

Breakfast: Hungry 3 - 9:00 AM - French Toast & Banana

Snack: None

Lunch: Hungry 3 - 11:30 AM - Cheeseburger On A Bun & Banana

Snack: Hungry 1 - 2:30 PM - 1 Chocolate Chip Cookie (Tristan asked me nicely if I wanted one...oh, I couldn't say no)

Supper: Hungry 3 - 4:45 PM - Cheeseburger On A Bun, 1 Whole Tomato, Macaroni Salad & Chocolate Milk

Snack: Hungry 2 - 7:45 PM - Orange

Water Intake (8oz Servings) (*)(*)(*)(*)()()()()
Fruit Intake: (*)(*)(*)
Vegetable Intake: (*)()()()
Dairy Intake: (*)(*)

Sunday

Breakfast: Hungry 1 - 9:00 AM - Fiber One Cereal & Banana

Snack: None

Lunch: Hungry 4- 11:30 AM - Grilled Cheese Sandwich, Cottage Cheese & Tomato

Snack: None

Supper: Hungry 5 - 5:00 PM - Pork Ribs, Cottage Cheese & Potato

Snack: Hungry 2 - 7:45 PM - Reese's Snacksters 100 Calorie Peanut Butter Wafers

Water Intake (8oz Servings) (*)(*)(*)(*)()()()()
Fruit Intake: (*)()()
Vegetable Intake: (*)()()()
Dairy Intake: (*)()

Monday

Breakfast: None

Snack: None

Lunch: Hungry 4 - 11:30 AM- 4 Fish Sticks & Salad

Snack: Hungry 2 - 3:30 PM - Fiber One Yogurt

Supper: Hungry 5 - 6:30 PM - Pork Ribs, Corn, Potato & Cottage Cheese

Snack: Hungry 2 - 8:00 PM - Orange

Water Intake (8oz Servings) (*)(*)(*)(*)(*)(*)()()
Fruit Intake: (*)()()
Vegetable Intake: (*)(*)()()
Dairy Intake: (*)(*)



Note: I always feel like I don't know what to eat. I feel restricted. Any suggestions please leave a comment.

Sample Food Log

Here is a sample of my food log that I'm doing. You could use this one, add to it or make your own.



Hungry Level
1 - Not Hungry
2 - Little Hungry
3 - Hungry
4 - Very Hungry
5 - Starving

Friday

Breakfast: 7:00AM - Hungry: 2 - Fiber One Cereal & Banana

Snack: 10:00 AM - Hungry: 2 - (but my hands were shaking for food) - Fiber One Yogurt

Lunch: 11:30 AM - Hungry: 3 - Bowl of salad & glass of orange juice

Snack: 2:00 PM - Hungry: 4 - 1 large Banana

Supper: 5:00 PM - Hungry 4 - Homemade Mac & Cheese, Corn & Orange Juice

NO NO'S: After Supper I Had 3 Chocolate Chip Cookies

Water Intake (8oz Servings) (*)(*)(*)()()()()()
Fruit Intake: (*)(*)(*)
Vegetable Intake: (*)(*)(*)
Dairy Intake: (*)(*)


I type in an * when I have completed my intake.

Weekly Food Log - Introduction

I'm going to keep track what I eat. I notice when I journal my food intake, I'm more careful. But I'm only going to post once a week. Now I was thinking that I'm going to start this on Tuesday, because it's my weigh in date, plus I won't have a whole week written for my first week. But, you know, that's just another excuse so I started this on Friday. Only 4 days instead of 7.

So I'll be writing down what I ate, what time and my hungry level every meal/snack.

Hungry Level
1 - Not Hungry
2 - Little Hungry
3 - Hungry
4 - Very Hungry
5 - Starving

Plus, I'll be noting my water, Dairy, fruit & vegetable intake.

I'll report my log on Tuesday mornings. If anyone else wants to join me, I'll be posting Mr. Linky so you can share your food log as well. Keep track the same thing as me, or maybe you want to keep track you points too or whatever you want.