Day 24 - May 2009 30 Day Self Challenge

24. Breakfast Is The Most Important Meal Of The Day!

Breakfast is the most important meal of the day. After an 8 hour sleep, our bodies are starving!
A healthy breakfast is essential in refueling and recharging our bodies. The components of a healthy breakfast include carbohydrates, protein and a small amount of fats.


Some recommendations are:

Whole Grain Cereals
Eggs
Peanut Butter
Oatmeal
Fresh Fruit
Orange, Grapefruit or Pineapple Juice

Click on link for healthy breakfast recipes

Breakfast - 2/19

For breakfast I had a 1/2 bagel and 1 orange

Breakfast - 2/17

I had 1/2 bagel with peanut butter, 1 banana & 16.9oz bottle of water

Breakfast - 2/16

For breakfast I had 1/2 of a bagel and 1 serving of coffee

Breakfast - 2/13

For breakfast I had 3/4 cup of fiber one cereal, 1 banana & 1 16.9oz bottle of water

Breakfast - 2/12

My breakfast was 1/2 of a grapefruit, 1 pouched egg on 1 wheat bread toast & 1 16.9oz bottle of water.

Breakfast - 2/11

Today's breakfast I had fiber one cereal, 1 banana and 1 16.9oz of water

Breakfast 2/10

For breakfast I had 1 egg, 1 slice wheat bread toast, 1 slice of bacon, 1 banana and a 16.9 oz bottle of water.

Breakfast 2/9

I had 3/4 cup of fiber one cereal, 1 banana & 1 bottle of water

Breakfast - 2/8

Today for breakfast I had 1 orange, 2 pouched eggs on 1 piece of wheat toast. I didn't put butter on the toast because the yolk of the eggs make the toast moist. I did however sprinkle a little salt & pepper for a little flavoring. I also had 1 bottle of water.