Weight Watchers Food Journal Day 4

Breakfast
1 4" Pancake -2 = 23
2 Tsp Butter -2= 21 (I'm going to have to get some "I Can't Believe It's Not Butter")
1 Tbsp Maple Syrup -1 =20
1 Banana -2 = 18

Lunch:
1 Cup Strawberries -1 = 17
Salad 0 = 17
1 oz Ham -1.5 = 15.5
1 oz Turkey -1 = 14.5
2 Tbsp Dressing -2 = 12.5
Water 0 = 12.5

Today Workouts:
15 Minutes On The Wii Fit +2 = 14.5

Snack:
100 Calorie Pack Oreo's -2 = 12.5

Dinner:
Meatloaf -6 = 6.5
1/2 Cup Corn -1 = 5.5
1/2 Cup Idahoan Potatoes -2 = 3.5
1 16.9 oz Bottle of Water 0 = 3.5

3.5 Points Left Over...YAH!

Weight Watchers Food Journal Day 3

I've been using my WW Food Journal. I'm trying to understand my eating habits, and get control of them. Yesterday I used all my weekly points allowance. My week ends on Tuesday. So now I've got to be really careful. I'll get the hang of it soon.

Week 1 Day 3

Breakfast:
1 Cup Fiber One Cereal 0 = 25
1/2 Cup Skim Milk -1 = 24
Banana -2 = 22

Lunch:
Salad 0 = 22
Dressing -2 = 20
2oz Ham -2 = 18
2oz Turkey -2 = 16
1/3 Cup Cottage Cheese -2 = 14
1 100 Calorie Pack Reese Wafers -2 = 12

Snack:
2 100 Calorie Pack Reese Wafers -4 = 8

Workout at Curves +2 = 10
Workout on Wii Fit +2 = 12

Dinner
2 Pizza's -14 = -2
Soda -3 = -5
+5 Weekly Points = 0

Help Those Chocolate Cravings With Reese's Peanut Butter Wafer Bars - 100 Calorie Packs

Do you love Reese Cups? I sure do. Reese cups are my all time weakness. Now I can eat Reese's with out guilt. These Reese's Peanut butter Wafer Bars 100 Calorie Packs are very tasty. Plus, if you're doing Weight Watchers they're only 2 points. I'll be buying more!!!

Fiber One Cereal - Filler Food

Usually for breakfast I eat Fiber One Bran Cereal. It's not really that flavorful, but I always eat it with a large banana, then it's yummy. I'm sure it would be fine with any favorite fruit, but I love bananas. Plus banana's are a filler food as well. I also use the Weight Watchers plan.

My breakfast is usually:

1 cup of Fiber One Bran Cereal which is only 1 point.
1/2 cup of skim milk which is 1 point
1 large banana which is 2 points.
1 16.9oz bottle of water which of course is 0 points.

So I have a filling breakfast that is only 4 points.

Starting Somthing New!

Starting in about 2 weeks I'm going to try something new. I need to lose some weight. It haunts me everyday. I start out good, but by the end of the day I crash. Adam, buy's Reese cups all the time for him. Of course, if I knew that they are in the house, I want them. Reese's is my weakness. Ok, it's time to be honest with myself, I am 32 years old. I am 5'1" (barely), and I weigh 200 pounds. Not sure the exact right now, but will weigh in first thing in the morning. I've posted my picture below. This is what I look like right now. Anyway, Adam ordered the Wii Fit & 5 in 1 kit for me, which should arrive next week. I also ordered the 2009 Weight Watchers Momentum Starter Kit. So with my fingers crossed, I will conquer my weight issues. I tired of living like this and looking FAT. I use to weight 213 pounds, that was the highest I weighed my graduation year, 1994. Then about 7 years later I got to my lowest weight of 140 pounds. So I know it's there, I just got to get to it again. I will be posting my food intake and exercises, whether it's the Wii or Curves or both. I also will track my water intake, 8 glasses.

Food Journal For 2/20

Breakfast I had: Points Allowed 26

1 Banana = 2

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24 Points

Snack

1/2 wheat bagel = 3
1 tbsp peanut butter = 2
1 16.90z of water = 0

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19 Points

January 24, 2009 Breakfast & Snacks

I didn't eat Breakfast this morning - I had 3 cups of coffee, that's probably why I'm not hungry.


Today's Total Points: 0 points out of 26 daily points allowed

January 23 Dinner & Snack

Snack:

1/2 whole wheat bagel- ww 1 point

Dinner
2 piece wheat bread - ww 3 points
1 hamburger 85% lean - ww 3 points
10 potato french fries deep fried- ww 3 points


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Today's Total Points: 25 points out of 26 daily points allowed

January 23, 2009 Snack & Lunch

Breakfast - 5 points
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Snacks:
Tall glass of water
Fiber One Yogurt - ww 1 point
Fiber One Chewy Bar - ww 1 point


Lunch:
1 Tall glass of water
1 Cup Kraft Mac & Cheese - ww 5 points
1/2 Cup Cottage Cheese - ww 3 points

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Today's Total Points: 15 points out of 26 daily points allowed

January 23, 2009 Breakfast

1 Tall Glass Water
1 Poached Egg - ww 2 points
1 White Bread - ww 1 point
8oz Glass Orange Juice - ww 2 point

Total WW Points: 5 Points
Total Water Servings: 2 Servings



26 points allowed - 5 = 21 points

Where Have I Been?

I guess I took some time off for the Holidays. I'm trying again. The only differents, is I'm forcing myself to report everyday! I'm going to try Weight Watcher points. I also have a Yahoo group with others like me, struggling with our weight and we all support each other.
Tomorrow is Monday, and as long as the weather cooperates I will be going to Curves for my workout.
I'm going to be counting my points starting today, even though it's past 2 o'clock. But I haven't had much to eat, just the WRONG things to eat.

My Daily Points 26 (+35 weekly points)

Breakfast:

nothing

Lunch:
2 pieces of bacon -2 Points
Hot Dog - 6 Points

Snack:
2 Lindt Chocolates - 4 Points
Mozzerella Cheese Stick - 2 Points



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Total 14 Points