6. Lunch Break Walk!
Health and fitness is all the rage—and we all know more physical activity is better--but it's always a question of finding time for exercise. Taking a walk can be a great way to spend your lunch break while also helping you move towards a healthier lifestyle. Whether it is a thirty-minute power walk or a ten-minute leisurely stroll, taking a walk is a great way to spend your lunch break. As is the case with most exercise, walking at a steady and consistent pace is the best.
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