Saturday, May 30, 2009

Day 30 - June 2009 30 Day Self Challenge




30. Create a 30 day Self Challenge for the next month!

Here are the three different categories
orange/happiness,
green/nutrition,
blue/fitness.

1. Rewarding Yourself!
2. 5 Minute Workouts!
3. Stress Eating!
4. Low Calorie Meals!
5. Make New Friends!
6. Lunch Break Walk!
7. Chocolate Craving Fix!
8. Boost Your Happiness Emergency!
9. How To Keep Exercising!
10. Eat A Rainbow Of Foods!
11. Eat More Weigh Less!
12. Motivation - A Thinner You!
13. Fitness Online Programs!
14. Celebrating My Your Birthday!
15. Boredom Eating!
16. Fun Workout Ideas!
17. The 12 Commandments of Goal Setting!
18. 10 Questions To Ask Yourself!
19. Going Out Of The House!
20. Self Respect!
21. Play With The Kids!
22. What's In Soda!
23. Exercising Before, During & After Pregnancy!
24. Counting Points, Calories etc!
25. Journal Your Thoughts & Feelings!
26. Swimming!
27. Eating At A BBQ!
28. Clothes Shopping!
29. Hitting A Goal!
30. Create a 30 day Self Challenge for the next month!




0 comments:

Sponsers