8. Burning Calories!
Did you know that if we kept track the calories we burnt off, we maybe more careful what we eat! I found a great tool that everyone should have over at About.com. It's a calorie calculator. It'll calculate all kinds of activities that we do everyday to how much calories are burnt. Here are a few...
Brushing Teeth
Gardening
Grocery Shopping
House Cleaning
Kissing
and a lot more.
Also when drinking you 8 glasses of water for the day, make sure the water is at least 32 degrees Fahrenheit, because by drinking 8 eight ounce glasses of water, you will burn 70 calories.
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