Day 9 - May 2009 30 Day Self Challenge

9. Dance Your Pants Off!

We all love to dance, admit it. Even if you don't like to dance in front of anyone, if you get a moment of alone time, you may pop in some music and start dancing your pants off. I know I do.
So why not try to do it every time you have 20 minutes of alone time (or if you don't mind doing it in front of your family or friends). I wouldn't mine dancing in front of my children, they would join in too.

Here is a guide for calories burning off while high impact dancing for 20 minutes:

Weight..............................................Calories Burned:

140......................................................................................156
150......................................................................................167
160......................................................................................178
170......................................................................................189
180......................................................................................200
190......................................................................................211
200......................................................................................223
210......................................................................................234
220......................................................................................245
230......................................................................................256
240......................................................................................267
250......................................................................................278